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Bhumi Pranam -Prayers to the Earth
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Get down to the earth. Embrace the earth. Floor movements to enable flexibility and strength.
Stretches and floor movements. Get down to earth.
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Focus on your centre (lower abdomen). Feel the blood flow.
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Use the breath to get the blood and warmth to flow through your body. Don't bounce or push with the muscles. The breath is a powerful force. Remember breath through your mouth only and breath from your lower abdomen and not your lungs.
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Shaktiyoga - the path to release your inner Goddess.
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